Tim Rowe's Shop
Yoga Nidra 2 MP3
Includes:
- Extended rotation of consciousness: right side, left side, right side reverse, left side reverse, whole back down whole back up, whole front down, whole front up, major body parts
- Body / Mirror awareness
- Alternate nostril breathing
- Awareness of opposite sensations
- Awareness of opposite emotions
- Duration: 47 minutes
- Cost: You Decide!
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